THE WORLD NEEDS SPIRITUAL TEACHERS. ARE YOU READY TO ANSWER THE CALL? JOIN
100 HOUR YOGA TEACHER TRAINING
Gain a profound understanding of the beautiful discipline of Yoga, take your practice further, develop confidence, connect with the community, and find your voice as a teacher. Work on yourself so you can uplift others.
100-HOUR YOGA TEACHER TRAINING IN INDIA
As a registered yoga school with Yoga Alliances, our 100-hour Yoga Teacher Training program provides all the tools to find your voice, discover your teaching style, and become an RYT Registered Yoga Teacher with the Yoga Alliance upon completion. This recognition from the Yoga Alliance validates your training and instils confidence in your teaching abilities. Our 100-hour program meets all the requirements set by Yoga Alliance for graduates to begin leading their yoga classes successfully.
100-hour Yoga Teacher Training provides the knowledge and experience to provide the information, instruction, and direction you need to build a peaceful and creative life through Yoga. With our specialized training program, you will learn and master all the facets of this potent ancient technology to earn the title of Yoga teacher. By learning, experiencing, and practising the ancient science of Yoga, you will be qualified to use this powerful platform to teach others with confidence and poise.
WHAT YOU WILL RECEIVE:
✔ In-depth dive into yoga philosophy including the 8 Limbs, Sutras, Mantra, & Sanskrit
✔ Comprehensive yoga anatomy, teaching methodology, techniques, & practice
✔ In-depth knowledge and practice of Ayurveda (Science of Life) for balance & harmony
✔ The Yoga of Ayurveda – learn to teach & practice yoga for specific doshas
✔ 100 hour Yoga Alliance certificate
An immersive, focused experience that deepens your understanding of yoga practice
100 HOUR YOGA TEACHER TRAINING
This 100-hour Yoga Teacher Training is a traditional Hatha yoga-based training that focuses on making Yoga accessible to a spectrum of body types and individual needs. This results in a well-balanced understanding of Yoga for health and healing at all levels of being. The curriculum includes an in-depth study and understanding of asana (yoga poses), pranayama (breathwork), meditation, philosophy, anatomy, and self-inquiry.
Through this program, you will have the opportunity to deepen your connection to self and others as you increase strength and suppleness in your physical body. You will experience greater calm and stability in your thoughts and emotions and connect with greater ease and joy in the spirit.
Whether you intend to deepen your practice or to share Yoga with others, this training will help you understand the proper technique, alignment, and sequencing of asana and the role of the eight limbs of Yoga in finding greater ease in your life and supporting others in doing the same.
Upcoming dates and prices
January 2025
February 2025
March 2025
April 2025
May 2025
June 2025
July 2025
August 2025
September 2025
October 2025
November 2025
December 2025
A comprehensive program designed to equip aspiring yoga instructors with the knowledge, skills, and practical experience
CURRICULUM
100-hour Yoga Teacher Training curriculum includes necessary tools to teach yoga safely and effectively, covering areas such as asana (postures), pranayama (breathwork), anatomy, philosophy, teaching methodology, and ethics. Over the course of our 2 weeks together, we will explore:
Asana (poses)
How to cue, transition, modify and assist a series of traditional postures and deepen our understanding of how postures are connected to personal health and well-being.
Pranayama (life energy)
The power of the breath is the connection of the breath to the body, the breath to movement, and the breath to calm the mind and spirit.
Meditation
Meditation and mindfulness practices involve learning to quiet, focus and transform one’s mind patterns.
Anatomy & Physiology
Understanding bones, muscles, and movement patterns can help you develop a deeper awareness in your practice that addresses strengths, weaknesses, and imbalances in yourself and others.
History of Yoga
The origin and evolution of yoga as we know it from before the Yoga Sutras of Patanjali were written to the present day, including the differences between what yogis of ancient times were seeking and what is entirely possible through the consistent practice of modern-day yoga in its many forms.
Philosophy
The more profound meaning and connections in the philosophy and teachings of the yoga sages and how to apply this wisdom to live a deeply satisfying, happy, peaceful and fulfilled life.
Professional Development & Ethics
Understanding the possibilities of sharing yoga with others, the importance of ongoing self-care and the qualities and behaviours that make an ethical teacher.
Practicum
Practising what we learn in an empowering, supportive and feedback-rich environment.
Required equipment and books:
Students should have a Yoga mat for regular practice. The following books are required. (You do not have to have these during the training.)
Yoga Philosophy module:
- The Yamas and Niyamas – Deborah Adele
- A copy of the Yoga Sutras of Patanjali – There are a number of translations & commentaries available (Also, some free downloads.)
Yoga Anatomy module:
- The Anatomy Coloring Book – Kelly Solloway
In-person module:
- A copy of the Yoga Sutras of Patanjali – There are a number of translations & commentaries available (Also, some free downloads.)
One of the following asana texts:
- Hatha Yoga Illustrated – Martin Kirk, Brooke Boon
- 30 Essential Yoga Poses: For Beginning students and their teachers – Judith Lasater
- Yoga Teachers tool box – Integrative Yoga Therapy
Other recommended books:
- Light on Yoga – BKS Iyengar
- Siddhartha – Hermann Hesse
- Teaching Yoga – Mark Stephens
- Yoga Sequencing – Mark Stephens
One of the following yoga anatomy text may be a helpful supplement:
- Yoga Anatomy – Leslie Kaminoff
- Functional anatomy of Yoga – A guide for practitioners and teachers
- Yogabody: Anatomy, Kinesiology, and Asana – Judith Lasater